Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:33.0
Time
2:02.3
Pace
452
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 34:33.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 143 |
April 20, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 7,000 | 2:02.3 | 191 | 949 | 19 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | |
| r: 1:00 | 202 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 19 | |
| r: 1:00 | 190 | |||||
| 8:08.8 | 2,000 | 2:02.2 | 192 | 957 | 19 | |
| r: 1:00 | 196 | |||||
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 19 | |
| r: 1:00 | 197 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 19 | |
| r: 1:00 | 196 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 19 | |
| r: 1:00 | 35 | |||||
| r1,016 |
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Workout Graph
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