Jonny Hobman v1000m/1:00r...4 row
4,000
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
141
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 145 |
April 21, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 985 | 19 | 141 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 19 | 140 | |
| r: 1:00 | 206 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 19 | 147 | |
| r: 1:00 | 201 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 19 | 145 | |
| r: 1:00 | 194 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 19 | 132 | |
| r: 1:00 | 15 | ||||||
| r616 |
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Workout Graph
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