Jonny Hobman v1000m/1:00r...3 row
3,000
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 14:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 142 |
April 27, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1047 | 20 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 20 | |
| r: 1:00 | 137 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 20 | |
| r: 1:00 | 48 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 20 | |
| r: 1:00 | 12 | |||||
| r197 |
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Workout Graph
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