Jonny Hobman v1000m/1:00r...4 row
4,000
Meters
16:02.8
Time
2:00.3
Pace
264
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:02.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 142 |
May 05, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,000 | 2:00.3 | 201 | 987 | 19 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 19 | |
| r: 1:00 | 154 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 19 | |
| r: 1:00 | 172 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 19 | |
| r: 1:00 | 191 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 20 | |
| r: 1:00 | 20 | |||||
| r537 |
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Workout Graph
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