Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:16.7
Time
1:56.9
Pace
477
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 33:16.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 145 |
May 07, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 7,000 | 1:56.9 | 219 | 1049 | 20 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 18 | |
| r: 1:00 | 42 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 19 | |
| r: 1:00 | 28 | |||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 21 | |
| r: 1:00 | 19 | |||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1024 | 21 | |
| r: 1:00 | 24 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 21 | |
| r: 1:00 | 17 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 22 | |
| r: 1:00 | 17 | |||||
| r147 |
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Workout Graph
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