Jonny Hobman 3x12:00/2:00r row
8,731
Meters
36:00.0
Time
2:03.6
Pace
560
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 42:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 142 |
May 09, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,731 | 2:03.6 | 185 | 933 | 17 | |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 920 | 17 | |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 17 | |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 18 | |
| r393 |
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Workout Graph
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