Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:28.2
Time
2:02.0
Pace
454
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 34:28.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 142 |
May 12, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.2 | 7,000 | 2:02.0 | 193 | 956 | 18 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 20 | |
| r: 1:00 | 126 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 20 | |
| r: 1:00 | 68 | |||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 19 | |
| r: 1:00 | 36 | |||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 18 | |
| r: 1:00 | 70 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 18 | |
| r: 1:00 | 199 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 19 | |
| r: 1:00 | 26 | |||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.