Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:44.4
Time
1:58.8
Pace
467
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 33:44.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 139 |
May 19, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.4 | 7,000 | 1:58.8 | 208 | 1010 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| r: 1:00 | 40 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 21 | |
| r: 1:00 | 66 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 20 | |
| r: 1:00 | 40 | |||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 20 | |
| r: 1:00 | 52 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 20 | |
| r: 1:00 | 79 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 20 | |
| r: 1:00 | 17 | |||||
| r294 |
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Workout Graph
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