Jonny Hobman 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 142 |
May 20, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 996 | 331 | 18 | 146 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 18 | 135 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 18 | 143 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 18 | 150 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 19 | 152 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 20 | 153 |
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Workout Graph
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