Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:12.9
Time
1:55.2
Pace
344
Calories
150
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 24:12.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 137 |
June 17, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1074 | 22 | 150 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 23 | 138 | |
| r: 1:00 | 197 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 23 | 147 | |
| r: 1:00 | 195 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 23 | 152 | |
| r: 1:00 | 193 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 22 | 154 | |
| r: 1:00 | 201 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 23 | 159 | |
| r: 1:00 | 212 | ||||||
| r998 |
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Workout Graph
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