Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:21.4
Time
1:50.3
Pace
145
Calories
153
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 11:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 138 |
June 17, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1182 | 24 | 153 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 24 | 148 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | 155 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | 155 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 156 |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.