Jonny Hobman 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 138 |
June 20, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 20 | 150 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 140 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 148 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 20 | 152 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 20 | 156 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 21 | 156 |
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Workout Graph
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