Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:16.6
Time
1:56.9
Pace
476
Calories
143
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 33:16.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 136 |
June 23, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.6 | 7,000 | 1:56.9 | 219 | 1047 | 21 | 143 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 21 | 122 | |
| r: 1:00 | 138 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 21 | 133 | |
| r: 1:00 | 93 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 21 | 146 | |
| r: 1:00 | 78 | ||||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 21 | 154 | |
| r: 1:00 | 82 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | 154 | |
| r: 1:00 | 131 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.