Jonny Hobman 4x500m/2:00r row
2,000
Meters
7:10.6
Time
1:47.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 15:10.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 136 |
June 27, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1254 | 27 | 151 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 144 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 26 | 150 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 155 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 157 |
| r1,018 |
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Workout Graph
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