Jonny Hobman 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 139 |
June 29, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 999 | 332 | 20 | 143 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 20 | 134 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 19 | 141 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 20 | 145 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 21 | 146 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 150 |
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Workout Graph
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