Jonny Hobman 4x500m/2:00r row
2,000
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
156
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 140 |
June 29, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1361 | 27 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | 148 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | 157 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | 160 |
| r1,027 |
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Workout Graph
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