Jonny Hobman 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 139 |
July 17, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 995 | 331 | 20 | 149 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 20 | 134 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 20 | 144 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 21 | 153 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 21 | 157 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.