Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:16.7
Time
2:01.1
Pace
457
Calories
148
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 34:16.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 138 |
July 20, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.7 | 7,000 | 2:01.1 | 197 | 969 | 21 | 148 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 21 | 130 | |
| r: 1:00 | 68 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | 143 | |
| r: 1:00 | 76 | ||||||
| 8:03.9 | 2,000 | 2:00.9 | 198 | 974 | 21 | 153 | |
| r: 1:00 | 54 | ||||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 21 | 156 | |
| r: 1:00 | 74 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 21 | 158 | |
| r: 1:00 | 73 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| r365 |
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Workout Graph
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