Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:11.4
Time
2:00.8
Pace
459
Calories
149
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 34:11.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 138 |
July 21, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.4 | 7,000 | 2:00.8 | 198 | 976 | 20 | 149 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 132 | |
| r: 1:00 | 158 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | 151 | |
| r: 1:00 | 55 | ||||||
| 8:01.6 | 2,000 | 2:00.4 | 201 | 986 | 20 | 152 | |
| r: 1:00 | 32 | ||||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 20 | 156 | |
| r: 1:00 | 42 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 21 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 21 | 149 | |
| r: 1:00 | 23 | ||||||
| r361 |
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Workout Graph
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