Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:16.1
Time
2:01.1
Pace
457
Calories
145
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 34:16.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 136 |
July 25, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.1 | 7,000 | 2:01.1 | 197 | 969 | 20 | 145 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 19 | 128 | |
| r: 1:00 | 164 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 20 | 141 | |
| r: 1:00 | 43 | ||||||
| 8:03.6 | 2,000 | 2:00.9 | 198 | 975 | 20 | 149 | |
| r: 1:00 | 63 | ||||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 20 | 155 | |
| r: 1:00 | 67 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 21 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | 146 | |
| r: 1:00 | 106 | ||||||
| r517 |
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Workout Graph
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