Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:11.0
Time
2:00.7
Pace
459
Calories
144
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 34:11.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 134 |
July 29, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.0 | 7,000 | 2:00.7 | 199 | 977 | 20 | 144 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | 124 | |
| r: 1:00 | 144 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 20 | 140 | |
| r: 1:00 | 79 | ||||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 20 | 150 | |
| r: 1:00 | 67 | ||||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 21 | 151 | |
| r: 1:00 | 65 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 21 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | 150 | |
| r: 1:00 | 44 | ||||||
| r516 |
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Workout Graph
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