Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:58.8
Time
1:59.9
Pace
464
Calories
147
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 33:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 139 |
August 06, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.8 | 7,000 | 1:59.9 | 203 | 994 | 20 | 147 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 19 | 129 | |
| r: 1:00 | 53 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 21 | 136 | |
| r: 1:00 | 107 | ||||||
| 8:01.7 | 2,000 | 2:00.4 | 200 | 986 | 20 | 152 | |
| r: 1:00 | 86 | ||||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 20 | 155 | |
| r: 1:00 | 157 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 155 | |
| r: 1:00 | 16 | ||||||
| r554 |
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Workout Graph
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