Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:30.3
Time
1:57.8
Pace
472
Calories
147
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 33:30.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 139 |
August 08, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.3 | 7,000 | 1:57.8 | 214 | 1029 | 21 | 147 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | 128 | |
| r: 1:00 | 181 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 21 | 140 | |
| r: 1:00 | 106 | ||||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 22 | 149 | |
| r: 1:00 | 86 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 21 | 155 | |
| r: 1:00 | 131 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 22 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | 156 | |
| r: 1:00 | 18 | ||||||
| r548 |
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Workout Graph
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