Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:23.5
Time
1:57.3
Pace
474
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 33:23.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 138 |
August 10, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 7,000 | 1:57.3 | 216 | 1038 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 1:00 | 190 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 20 | |
| r: 1:00 | 176 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 21 | |
| r: 1:00 | 67 | |||||
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 22 | |
| r: 1:00 | 101 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 22 | |
| r: 1:00 | 160 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | |
| r: 1:00 | 19 | |||||
| r713 |
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Workout Graph
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