Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:25.6
Time
1:57.5
Pace
474
Calories
145
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 33:25.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 138 |
August 11, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:25.6 | 7,000 | 1:57.5 | 216 | 1036 | 21 | 145 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | 127 | |
| r: 1:00 | 177 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 21 | 139 | |
| r: 1:00 | 87 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 21 | 146 | |
| r: 1:00 | 91 | ||||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 21 | 152 | |
| r: 1:00 | 123 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 21 | 153 | |
| r: 1:00 | 98 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 155 | |
| r: 1:00 | 18 | ||||||
| r594 |
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Workout Graph
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