Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:28.9
Time
1:57.7
Pace
472
Calories
144
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 33:28.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 138 |
August 16, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.9 | 7,000 | 1:57.7 | 214 | 1030 | 20 | 144 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | 125 | |
| r: 1:00 | 208 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 20 | 138 | |
| r: 1:00 | 161 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 20 | 147 | |
| r: 1:00 | 141 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 21 | 153 | |
| r: 1:00 | 110 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 21 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | 150 | |
| r: 1:00 | 77 | ||||||
| r817 |
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Workout Graph
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