Jonny Hobman 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 139 |
August 17, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 996 | 498 | 20 | 148 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 19 | 136 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 | 143 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 149 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 153 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 | 161 |
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Workout Graph
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