Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:41.8
Time
2:02.9
Pace
451
Calories
130
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 34:41.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 140 |
August 20, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.8 | 7,000 | 2:02.9 | 188 | 942 | 19 | 130 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 20 | 114 | |
| r: 1:00 | 124 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 19 | 126 | |
| r: 1:00 | 70 | ||||||
| 8:10.8 | 2,000 | 2:02.7 | 189 | 946 | 20 | 131 | |
| r: 1:00 | 27 | ||||||
| 8:12.5 | 2,000 | 2:03.1 | 188 | 942 | 20 | 138 | |
| r: 1:00 | 89 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 20 | 140 | |
| r: 1:00 | 124 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 20 | 134 | |
| r: 1:00 | 11 | ||||||
| r445 |
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Workout Graph
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