Jonny Hobman 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
336
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 142 |
August 22, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 20 | 150 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 20 | 136 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 | 143 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 21 | 151 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 21 | 158 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 163 |
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Workout Graph
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