Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:20.7
Time
2:01.4
Pace
456
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 34:20.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 138 |
September 17, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 7,000 | 2:01.4 | 195 | 965 | 19 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 20 | |
| r: 1:00 | 191 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 20 | |
| r: 1:00 | 144 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 19 | |
| r: 1:00 | 103 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 20 | |
| r: 1:00 | 106 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 20 | |
| r: 1:00 | 74 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 20 | |
| r: 1:00 | 19 | |||||
| r637 |
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Workout Graph
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