Jonny Hobman 1000m row

1,000

Meters

4:25.0

Time

2:12.5

Pace

62

Calories

122

Heart Rate

Average Watts150
Calories Per Hour842
Stroke Rate17
Stroke Count76
Drag Factor138

September 19, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:25.0 1,000 2:12.5 150 842 62 17 122
0:51.6 200 2:09.0 163 837 12 17 107
1:07.4 400 2:48.5 73 640 12 14 110
0:48.4 600 2:01.0 198 966 13 19 125
0:47.9 800 1:59.7 204 977 13 19 134
0:49.7 1,000 2:04.2 182 869 12 19 135

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Workout Graph

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