Jonny Hobman 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 139 |
September 19, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1005 | 333 | 20 | 156 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 19 | 142 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 20 | 151 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 20 | 159 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 20 | 163 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 169 |
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Workout Graph
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