Jonny Hobman 4x500m/2:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
141
Calories
156
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 139 |
September 19, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1118 | 23 | 156 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 158 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | 150 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 21 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | 160 |
| r950 |
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Workout Graph
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