Jonny Hobman 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 140 |
September 22, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 961 | 325 | 19 | 151 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 19 | 139 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 19 | 148 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 19 | 155 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 20 | 156 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 20 | 157 |
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Workout Graph
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