Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:24.1
Time
2:01.7
Pace
455
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 34:24.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 140 |
September 24, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,000 | 2:01.7 | 194 | 961 | 19 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 19 | |
| r: 1:00 | 126 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 19 | |
| r: 1:00 | 53 | |||||
| 8:08.2 | 2,000 | 2:02.0 | 193 | 958 | 19 | |
| r: 1:00 | 18 | |||||
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 19 | |
| r: 1:00 | 72 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 20 | |
| r: 1:00 | 27 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 21 | |
| r: 1:00 | 14 | |||||
| r310 |
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Workout Graph
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