Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:28.2
Time
2:02.0
Pace
454
Calories
144
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,355 |
| Overall Time | 34:28.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 142 |
September 26, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.2 | 7,000 | 2:02.0 | 193 | 956 | 19 | 144 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 19 | 131 | |
| r: 1:00 | 125 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 19 | 143 | |
| r: 1:00 | 53 | ||||||
| 8:06.7 | 2,000 | 2:01.6 | 194 | 961 | 19 | 151 | |
| r: 1:00 | 17 | ||||||
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 19 | 150 | |
| r: 1:00 | 52 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 19 | 148 | |
| r: 1:00 | 87 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 19 | 146 | |
| r: 1:00 | 21 | ||||||
| r355 |
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Workout Graph
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