Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:39.7
Time
1:58.5
Pace
468
Calories
146
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,382 |
| Overall Time | 33:39.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 141 |
September 28, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.7 | 7,000 | 1:58.5 | 210 | 1015 | 20 | 146 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | 125 | |
| r: 1:00 | 87 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 21 | 140 | |
| r: 1:00 | 81 | ||||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 20 | 149 | |
| r: 1:00 | 55 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 20 | 155 | |
| r: 1:00 | 63 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 21 | 155 | |
| r: 1:00 | 79 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 21 | 152 | |
| r: 1:00 | 17 | ||||||
| r382 |
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Workout Graph
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