Jonny Hobman 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 139 |
September 30, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 978 | 328 | 19 | 143 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 19 | 124 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 19 | 138 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 19 | 147 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 20 | 151 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 20 | 158 |
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Workout Graph
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