Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:48.9
Time
1:59.2
Pace
466
Calories
143
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 33:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 140 |
October 12, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.9 | 7,000 | 1:59.2 | 207 | 1005 | 20 | 143 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 19 | 120 | |
| r: 1:00 | 128 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 20 | 134 | |
| r: 1:00 | 119 | ||||||
| 8:03.7 | 2,000 | 2:00.9 | 198 | 974 | 20 | 143 | |
| r: 1:00 | 40 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 20 | 152 | |
| r: 1:00 | 86 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 20 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| r511 |
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Workout Graph
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