Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:39.5
Time
1:58.5
Pace
469
Calories
143
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 33:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 143 |
October 13, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.5 | 7,000 | 1:58.5 | 210 | 1017 | 19 | 143 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 19 | 118 | |
| r: 1:00 | 188 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 19 | 133 | |
| r: 1:00 | 41 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 19 | 146 | |
| r: 1:00 | 40 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 20 | 153 | |
| r: 1:00 | 90 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 21 | 156 | |
| r: 1:00 | 89 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | 155 | |
| r: 1:00 | 15 | ||||||
| r463 |
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Workout Graph
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