Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:24.6
Time
1:57.4
Pace
474
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 33:24.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 145 |
October 18, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 7,000 | 1:57.4 | 216 | 1037 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| r: 1:00 | 117 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 20 | |
| r: 1:00 | 82 | |||||
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 20 | |
| r: 1:00 | 78 | |||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 20 | |
| r: 1:00 | 62 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 21 | |
| r: 1:00 | 61 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 23 | |
| r: 1:00 | 18 | |||||
| r418 |
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Workout Graph
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