Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:13.6
Time
2:00.9
Pace
459
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 34:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 145 |
January 05, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.6 | 7,000 | 2:00.9 | 198 | 980 | 21 | 140 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 115 | |
| r: 1:00 | 21 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 21 | 137 | |
| r: 1:00 | 21 | ||||||
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 22 | 116 | |
| r: 1:00 | 18 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 21 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | 158 | |
| r: 1:00 | 12 | ||||||
| r109 |
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Workout Graph
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