Jonny Hobman 10x500m/1:00r row
5,000
Meters
19:25.0
Time
1:56.5
Pace
338
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 29:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 150 |
January 09, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000 | 1:56.5 | 221 | 1061 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| r226 |
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Workout Graph
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