Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:07.0
Time
2:00.5
Pace
459
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 34:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 134 |
January 12, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.0 | 7,000 | 2:00.5 | 200 | 988 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 27 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:00 | 24 | |||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 22 | |
| r: 1:00 | 13 | |||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 1:00 | 16 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | |
| r: 1:00 | 22 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| r: 1:00 | 16 | |||||
| r118 |
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Workout Graph
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