Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:46.8
Time
1:56.7
Pace
136
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:46.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 133 |
January 12, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.