Jonny Hobman 10x500m/1:00r row
5,000
Meters
19:02.5
Time
1:54.2
Pace
346
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 29:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
January 13, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 23 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r233 |
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Workout Graph
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