Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:50.3
Time
1:57.5
Pace
134
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:50.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 131 |
January 16, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| r70 |
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Workout Graph
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