Jonny Hobman 5x1000m/1:00r row
5,000
Meters
20:01.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 131 |
January 17, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 21 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 21 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 | |
| r89 |
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Workout Graph
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