Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:55.1
Time
1:59.6
Pace
464
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 20, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 7,000 | 1:59.6 | 204 | 1003 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:00 | 26 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 24 | |||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 21 | |
| r: 1:00 | 26 | |||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 21 | |
| r: 1:00 | 16 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 28 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 17 | |||||
| r137 |
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Workout Graph
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