Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:41.1
Time
1:55.2
Pace
138
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 20, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 23 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| r86 |
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Workout Graph
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